![]() ![]() Yet, some individuals are still scared of fat. The fat-free and low-fat diet trend is a thing of the past - 80s and 90s to be exact. The advantage is minimal as they are still considered added sugar and contribute to the recommended daily limit on added sugar in the diet. Sugar is sugar, although unrefined sugar options may contain a small number of vitamins and minerals. Use unrefined sugars, such as honey, maple syrup or coconut sugar in place of white table sugar. If you follow a gluten-free diet for medical reasons, check the ingredient list and nutrition facts to make sure you are choosing a healthy option. Whole-wheat products have great nutritional benefits, including essential B vitamins and fiber.īe mindful when manufacturers remove gluten, as additional sugar, salt or refined starches are often added to make up the difference in flavor and texture. Unless you have celiac disease or gluten intolerance, you don't need to avoid gluten, which is the protein found in wheat, barley and rye. Everyone should follow a gluten-free diet. Be sure to check the ingredient list to avoid items with added sugars or salt.Ģ. Consider purchasing frozen or canned fruits and vegetables as an alternative to fresh products.Stock up on staples, such as brown rice, whole-wheat pasta, dried beans and lentils, when on sale.Create a shopping list and stick to it.Shop seasonally, especially with fruits and vegetables.It may take some planning and time in the kitchen, but eating healthy on a budget is possible. Let's debunk a few common myths so you can feel more confident about your food choices: 1. Among the sea of information regarding nutrition is a tide of inaccuracies. ![]()
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